Begins Monday 13th July 2015 At 8am NZT
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The Power Of Yoga
Yoga has the power to transform your body, mind and spirit. Learn more about the benefits of yoga
Discover How The Yoga Retreat Works
(watch video)
(watch video)
6 Reasons Yoga Is Incredible For You
Register For Yoga Retreat. It Starts in...
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Monday 13th July 2015 At 8am NZT
Register Now - This only happens once per year
Yoga Retreat Overview
Learn more about what is included in the 21 day yoga retreat program, and how it works
Yoga Sessions Included
There is a unique yoga session for each day of the week, plus 2 bonus workouts. Each session is recorded in full HD, so you can play it on your ipad, laptop, desktop computer, or hook it up to your big screen tv and do the sessions along with me in your lounge.
Learn more about what each yoga session involves.
Weekly Schedules Provided
Every day of the week has been planned out perfectly for you, for a total of 21 days. Here you can see the schedule you will do for Week 1 of the program.
You simply match what is on the schedule to the accompanying video yoga session also included in the program.
How The Program Is Delivered
You will be given access to the Online Yoga Retreat website where you can stream the Yoga video workouts OR download them if you wish (perfect if you don't have fast internet, as you can download them and play them offline). The website will also contain all the bonus material that is included in the program. You will learn about what those are further below.
Time Commitment
Each Yoga Workout session is between 45min and 1 hour duration. HOWEVER if you don't have this much time to invest each day, you can simply shorten the session and stop when you need to. You will still get all the beautiful benefits of Yoga, as some Yoga is always better than none.
Register For Yoga Retreat. It Starts in...
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Monday 13th July 2015 At 8am NZT
Register Now - This only happens once per year
Nutrition, Recipes & Meal Plans
To help you detox, boost your metabolism & feel great!
19 Juicing Detox Recipes Included
You get 19 juice recipes that will provide you with all the nutrients you need to leave you feeling amazing for the rest of your day.
These juices are perfect for detoxing, with anti-bacterial, anti-fungal and anti-candida properties. They will also boost your metabolism.
23 Smoothie Recipes Included
You get 23 sensational smoothie recipes that use clean and whole foods, providing you with a nourishing meal.
These smoothies use ingredients you find every day, but then also include seasonal fruit. Smoothies loaded with nutrients from ingredients such as feijoas, kiwifruit, coconut, cacao nibs, berry, chia, spinach, raspberry and almonds.
Easy-To-Follow Meal Plans Included
As part of your 21 Day Online Yoga Retreat, you also get a complete meal plan to follow step-by-step for the complete holistic program.
This makes it extremely easy to follow the 21 Day nutrition plan, and you won't need to worry about what to eat and when, or be concerned about forgetting the nutrition guidelines.
Also For Vegan Or Vegetarian Diets
This meal plan also caters to vegan and vegetarian diets, you will just swap out meat for well soaked and properly prepared legumes and gluten free protein rich grains like brown rice and quinoa.
Register For Yoga Retreat. It Starts in...
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Monday 13th July 2015 At 8am NZT
Register Now - This only happens once per year
Zen Habits To Motivate & Inspire
Empowering you to become more successful, productive & happy in your life
Improve Your Health & Happiness With Yoga (watch video)
This Yoga Retreat is about so much more than Yoga. It will give you the motivation and education to make a complete lifestyle change, to find balance and happiness in your life.
You will receive 21 Zen Habits, one each day for 21 days. Some are motivating and inspiring, giving you the tools to create the right mindset to achieve success, while others are practical topics that teach you how to do a proper detox cleanse (combining the juicing detox recipes also provided). These Zen Habits will empower you by teaching you how to be more successful, productive and happy in your life.
Here are 8 of the 21 Zen Habits.
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Monday 13th July 2015 At 8am NZT
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Feedback & Comments
Hear what members had to say about the last Yoga Retreat
Hear From These People Who Have Completed The Online Yoga Retreat
It is always helpful to hear what others have to say who have completed the Online Yoga Retreat program. It is reassuring to know that others have found immense calm in their lives and improved their flexibility from this Yoga Retreat.
Below you will see some of the comments from participants in the forum...
Register For Yoga Retreat. It Starts in...
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Monday 13th July 2015 At 8am NZT
Register Now - This only happens once per year
Meet Your Yoga Instructor
Learn more about who is behind the 21 Day Online Yoga Retreat
My name is Nicola Smith and I am a qualified Functional Diagnostic Nutrition Practitioner, CHEK Level 2 physical trainer with a University degree in Physical Education. I have been involved in the wellness industry now since 2002.
Foreverfit.tv is my website, home to my blog where I help educate people on real health and wellness. It is my vehicle to share what I can with you to help you achieve health and wellbeing for yourself.
I run an Online Gym which is a membership based website providing members with workouts, nutrition and motivation to do from home or wherever it suits them. We have members throughout the world, an amazing community of likeminded people who help and support each other on their health and wellness journey.
This 21 Day Online Yoga Retreat is a program within the Online Gym that members will be doing along with me.We only do this Yoga Retreat once per year. I hope you can join us as we change health and fitness to the way it is meant to be.
Get More Calm, Balance & Flexibility Into Your Life
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Do the 21 Day Yoga Retreat as a one-time purchase. You will still do the Yoga Retreat as part of the community. However by choosing the one time purchase you will get 90 days access to the Online Gym.
You will receive every aspect of the Yoga Retreat program, including full access the Online Gym for the 90 days;
- All yoga workout session HD videos
- 2 bonus yoga core HD workouts
- Meditations
- Recipes & Meal Plans
- Plus everything else the Online Gym has to offer
OR |
Join the Online Gym and get access to the 21 Day Yoga Retreat as part of your membership.
Your membership will also allow you to do any of the other Online Gym programs, while getting help and support from likeminded community members through our forum.
This is a subscription-based payment method, however you can unsubscribe from the Online Gym at any time.
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